B FIT 4 LESS PERSONAL TRAINING STUDIO

Over the past 3 decades, dinner plates have become as large as 14" diameter.  Because of this you;re more apt to eat more than you should.  Remember the 9 inch plate (like most paper plates) is all you need to portion up to 600 healthy calories per meal.  Most of us eat less than that so your 9 inch plate still should have some space left on it! 

We all know how hectic and fast paced life is these days but we need to adapt many "healthy habits" into our daily lives.  Like I mentioned in the last blog...the 9 inch plate rule.  Along with this we need to remember to savour our meals and eat slower.  Sip water in between bites and focus on chewing each bite at least 15 seconds.  If your meals are pre planned, you shouldn't be in such a hurry to eat!  Also, remember to eat your salad along with your meal instead o...

This is something I teach all my Kickbox students.  "You never take your eyes off the target!"

You can also apply this to your  health and fitness goals.  Everyday you want to remind yourself of your short term goals and once a week,  looking at your long term goals to keep yourself focused and in check.

I give my clients what I call "homework" for this reason.  Homework is a short 5 minute workout I have my clients do after getting up and drinking a ...

Yes...and it will probably be as fun as we remember school days to be!:D

I never want my clients to subject themselves to unneccesary risk for a workout.  Please know I will completely understand if you are reluctant to drive in inclimate weather..  Just call, text or email me!

Thanks!

Okay all...all who have purchased the wonderful "BLENDER BOTTLE!"

Put these bottles to use!  Muscle milk powder...whey protein, use these great products to make meal replacement smoothies.  Add yogurt...soymilk, fresh berries, kefir ...add some ice and WOW!  Great to get you going in the morning or keep you going at lunch time.

A little tip on cleaning.  Right after you make your smoothie, rinse the blender bottle in hot water and put a little dish soap in it.&...

Well, it's that time of year again...preparing for the holidays and thinking about the New Year to come.

This New Year of 2012, I would like you all to think about what your true Reflection is.  Is it what you see in the mirror?  I hope not.  Like I have told many of you along the pursuit of your goals, your reflection must be who you are not what you see in the mirror.  Yes, we all want to be happy with how we look but we need to be happy with who we are first. ...

Okay, this is a fact right?  And there seesms to be something behind it ...right?  When we get stressed, many of us turn to comfort foods that are in the dessert category!   Well awareness is half the battle.

Just as we acknowledge we Need comfort foods, we can agree we Need to replace them with "better choice" comfort foods. Try making your desserts and using better choice ingredients, such as splenda, brown splenda, safflower or canola oils, skim milk, etc.  W...

1 papaya contain lycopene and 2 other cancer fighters and can lower risk of cervical cancer

6-8 Jumbo shrimp per day can lower risk of Breast Cancer!  A great source of Omega 1 Fats that starve tumor cells...can substitute with Sammon Haddock or Flounder!

12-15 Cashews per day can lower risk of Colon Cancer!

Click here to learn more from cancer exoert on Dr Oz Show!

Just want to let you all know how much I appreciate you being a part of my little web community!

Remember, we mature when we help others.....your trials & tribs along the way to your fitness goals can help others see they are not alone!  With all bad there is good in it.,,, whether it be a lesson, a reminder, a humbling...we grow from our mistakes and bad times.

Please don't hesistate to share your thoughts, experiences, and feelings!  You just might "strike a note" ...

Hey All!

I really like these cards!  For the most part, I agree with all the form and range of motion on exercises!  Gives a fun new way to "draw" your workouts!  You can get decks for different varieties of Cardio and Strength training according to what you have at home convienient to you to use. 

Check out this link and let me know if you have any questions!  BTW these also make great gifts for workout enthusiast like you!