B FIT 4 LESS PERSONAL TRAINING STUDIO
"Changing Lives One Body At A Time!"
Testimonials
Clients former and present! Feel free to submit your testimonial with or without pictures!
"Hi, my name is Stacy and I have lost 40 pounds over the past 6 months. Three years ago I lost a lot of weight on the Adkins diet but I gained the weight back after I stopped the program. This time I am following a healthy plan for meals and snacks, getting aerobic exercise, and strength training with Jan my Personal Trainer. Jan makes me accountable, challenges me, supports me, and motivates me whenever I have a bad day. With the strength training, I am really seeing and feeling the difference in my body. I am toning up and now have biceps, calf muscle and core balance. I have more energy and I am proud of myself. I have my goals in sight as I continue on this journey. My philosophy is not to let another day slip by. Just do it!"
Stacy
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Before I started training with Jan, I never felt completely comfortable in my body. I didn't feel healthy and I knew that if I continued to ignore how I felt, I would fall victim to the unhealthy epidemic that seems to be hitting my generation harder and harder. I have been training with Jan for about five months now, and I have never been more comfortable with who I am. Jan's kickboxing sessions not only give me a workout, but teach basic defensive moves that I can confidently use in a dangerous situation. I am more aware of what I eat, and achieving fitness through kickboxing has done wonders for my motivation. With Jan as a trainer, you will not only experience a body change -- you'll experience a lifestyle change!
Sam
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"Hi, my name is Amy and I am a former client of Jan's at B FIT 4 LESS. When I started my training, I lacked self-confidence. After completing my program with Jan, I have become confident and honestly never thought I would look as fit and trim as I do now. Jan has been an amazing coach always being extremely focused on my goals. At B FIT 4 LESS, you will not be treated as a number and you will come out of training feeling like a brand new you!"
Amy
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"Since I began training with Jan, I have felt like I've had not only a personal trainer, but a Coach who is there to motivate, educate and support me in my weight loss and strength training endeavor. I know I can count on Jan to keep me motivated and I know she has my best interests in mind when she plans my routines to maximize my progress. I knew that weight-loss alone wasn't enough to make the improvements I needed to in my life, and Jan has provided the rest to ensure that even after my personal training is done, I can continue with the life-style changes she has helped me make so that I am able to maintain them for life. I can't thank Jan enough for the positive reinforcement and incredible changes she's helped make in my both my overall health and in my life in general."
Dawn
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"I am falling in love with my body all over again. I can't believe how much energy I have now. With Jan's constant focus on nutrition and cardio I have become much leaner than my former self. B FIT 4 LESS has been the best getting fit decision I have made."
Mike
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"Hello, My name is Valerie! I trained with PT Jan for 18 months. And she helped me CHANGE MY LIFE! I lost 50 pounds! Went from 39.9% to 24% in BF. My BMI went from 34.3 to 25.6 . Lost between 45-50 inches across my entire body. I went from wearing size 16-18 pants to 8-10 and a size XL Shirts to M's and S's! I lost weight and inches but gained so much more, Confidence, Health, Knowledge and Strength....Heck a new Wardrobe! I feel wonderful, Reinvented! It doesn't happen over night, it takes time, patience and hard work but I promise it is worth it! My Journey is not over...OH NO! I still train 5-6 times a week, I enjoy many different activities including cycling and playing hockey! Which I can still enjoy for many years to come now that I am Healthier! I love my new body, so does my husband! Thank you so much Jan! So all of you out there that want to feel better...give Jan a call! She can help you change your life too!"
Val
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"Jan has been my personal trainer for a little over three months. I am so glad I found her! Her extensive knowledge, nutritional advice, diverse training methods, positive attitude, and deep desire to bring out the best in each of her clients makes her one of the best trainers I have ever worked with. She has taught me so much. I now have a greater understanding of my body and what it takes to make it lean and fit. Jan is passionate about her work and will give you all the tools necessary for you to achieve your fitness goals. Thanks Jan! ps.....I love the way my clothes fit now!"
Melanie
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"Hi, my name is Barb. I have been training with Jan now for four weeks. I have never felt so good in my life. I have had other personnel trainers before but, none like this! Not to mention the knowledge, understanding, support, encouragement and guidance I have recieved from her. I can't thank her enough for that! I love her gym and I love the fact that there is no one else there. It is so much more personal and she knows exactly what you need and what your goals are. I couldn't have done it without her!!! Thank you so much Jan. You are truly a blessing!"
Barb
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